Alo Bukhara (Dried Plum) آلو بخارا

Alo Bukhara (Dried Plum) - آلو بخارا

Alo Bukhara, or Dried Plum, is a naturally tangy and sweet dried fruit known for its rich flavor, digestive benefits, and medicinal properties. It is widely used in traditional remedies, refreshing drinks, and cooking for its cooling effect and high nutritional value.

Benefits of Alo Bukhara (Dried Plum):

✅ Aids Digestion – High in fiber, helps prevent constipation and improves gut health.
✅ Supports Heart Health – Helps regulate blood pressure and cholesterol levels.
✅ Cooling Effect – Naturally reduces body heat, making it ideal for summer.
✅ Rich in Antioxidants – Helps boost immunity and fight free radicals.
✅ Strengthens Bones – Contains essential minerals for bone health.

Usage of Alo Bukhara (Dried Plum):

🔹 In Refreshing Drinks – Soaked and used in summer sherbets and juices.
🔹 In Traditional Remedies – Used for digestion and cooling the body.
🔹 In Cooking – Added to chutneys, sauces, and savory dishes for a tangy flavor.
🔹 In Desserts & Sweets – Used in jams, jellies, and traditional recipes.
🔹 As a Healthy Snack – Eaten raw for its natural taste and health benefits.