Chilka Ispaghol (Husk) - انڈین اسپغول چھلکا 🌿

Chilka Ispaghol (Husk) - انڈین اسپغول چھلکا 🌿

The Soul Herbs Chilka Ispaghol is a premium-quality, natural fiber supplement known for its digestive and cleansing properties. This finely processed psyllium husk is widely used for gut health, weight management, and overall well-being.

Benefits of Chilka Ispaghol (Husk):

✅ Supports Digestion – Relieves constipation and promotes gut health.
✅ Aids in Weight Management – Helps control appetite by providing natural fiber.
✅ Regulates Cholesterol & Blood Sugar – Beneficial for heart health and diabetes.
✅ Cleanses the Body – Works as a natural detox for the digestive system.
✅ Boosts Metabolism – Improves digestion and supports healthy metabolism.

Usage & Preparation:

🔹 For Digestion: Mix 1 teaspoon in warm water or milk before bedtime.
🔹 For Weight Management: Take before meals with lukewarm water.
🔹 For Detox: Add to smoothies, juices, or yogurt for a fiber boost.
🔹 In Baking & Cooking: Used as a natural thickener in healthy recipes.