Kishmish Safed Sogi (White Raisins) کشمش سفید سوگی

Kishmish Safed Shesha Sogi (White Raisins) - کشمش سفید سوگی

Kishmish Safed Shesha Sogi, or White Raisins, are naturally sweet and chewy dried grapes known for their rich taste, high energy content, and multiple health benefits. They are widely used in desserts, herbal remedies, snacks, and traditional dishes for their nutritional value and natural sweetness.

Benefits of Kishmish Safed Shesha Sogi (White Raisins):

✅ Boosts Energy – A natural source of quick energy and stamina.
✅ Aids Digestion – High in fiber, supports gut health and relieves constipation.
✅ Improves Skin & Hair Health – Rich in antioxidants and essential vitamins.
✅ Supports Heart Health – Helps regulate cholesterol and blood pressure.
✅ Strengthens Bones – Contains calcium and magnesium for bone health.

Usage of Kishmish Safed Shesha Sogi (White Raisins):

🔹 As a Healthy Snack – Eaten raw for a natural, nutritious treat.
🔹 In Desserts & Baking – Used in cakes, cookies, halwa, and puddings.
🔹 In Herbal Remedies – Soaked overnight and consumed for digestion and vitality.
🔹 In Smoothies & Drinks – Blended into shakes and herbal tonics.
🔹 In Traditional Dishes – Added to pulao, kheer, and dry fruit mixes.